Health

Benefits Alkaline Drinking Water To Our Health

There are a great number of alkaline drinking water benefits; this has been recently found out that there are health advantages to drinking alkaline water. This kind of water has a much higher ph level than that of the regular 7.0 ph level which is commonly found in regular drinking water.

People are normally ingesting various food items which in fact may contain some acidic qualities which drags down the ph level in the system. Among the alkaline drinking water benefits is the neutralization of the acid levels in the body to help restore it to the natural and healthy levels. It also aids in maintaining a healthy blood pressure and helps regulate blood sugar levels. It also helps fight arthritis and rheumatism and helps prevent heart disease. Apart from these, alkaline water is also known to be able to control any digestive problems an individual may be experiencing.

Although alkaline drinking water benefits do not include the actual cure or the eradication of medical conditions in the body, the most important advantage one can get from ingesting alkaline water is the maximum re-hydration properties it can provide. Fact is, most of us do not realize that we are losing water in our systems more than we expect. Our bodies dehydrate far long before we feel thirst. This is also the most common reason for feeling fatigue throughout the day as one loses liquids through perspiration and even through respiration. This is also one reason for individuals to feel loss of concentration as there are not enough liquids in the body.

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The Lifelong solution to reconstructing your body and transforming your future.

MetaboWize is not just your average weight loss system!

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Why is MetaboWize unlike any other product on the market?

This cutting-edge program is an exclusive formulation of only the highest quality nutrients and ingredients in synergistic ratios. This advanced all-natural system helps stimulate your metabolism, control cravings, reduce appetite, burn fat and create more energy 24 hours a day!

Metabowize AM
The MetaboWize AM Formula helps stimulate your metabolism throughout the morning and early afternoon by working to elevate the brain chemical norepinephrine and by optimizing the body’s methylation process. The body is then encouraged to burn more body fat and create more energy. It also contains nutrients that work to optimize the functioning of the thyroid gland, which is imperative to a healthy metabolism.

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MetaboWize™ AM Formula

What is it?
MetaboWize AM is a proprietary morning and/or mid afternoon metabolic, thyroid and mood support formula.

What does it do?
The proprietary nutrient blend within the MetaboWize AM Formula is designed to:

  • Help stimulate metabolism by enhancing norepinephrine production—the natural feel good/fat loss chemical
  • Help control the satiety response in order to curb appetite and cravings
  • Help support optimal thyroid function in order to ensure a healthy metabolism and mood
  • Help stimulate effective methylation—the biochemical process imperative to good health, fat loss and healthy brain chemistry
  • Help repair, renew and reactivate muscle cells to optimize metabolic function

How do you take it?

The MetaboWize AM Formula is best taken as 1 capsule first thing in the morning on an empty stomach (with a full glass of X2O water)—preferably before exercise—and again in the early afternoon if needed.

MetaboWize AM is designed to be consumed as part of the MetaboWize program.

Why is it different from everything else?

The MetaboWize AM Formula is an exclusive formulation of only the highest quality nutrients in synergistic ratios that help stimulate metabolism throughout the morning and early afternoon. By working to elevate the brain chemical norepinephrine and by optimizing the body’s methylation process, the body is encouraged to burn more body fat and create more energy. This also supports a positive biochemistry conducive to good moods.

The MetaboWize AM Formula also contains nutrients that work to optimize the functioning of the thyroid gland, which is imperative to a healthy metabolism. (Many women and men throughout North America suffer from hypothyroidism—low thyroid function.)

Finally, MetaboWize AM Formula works to naturally suppress the appetite and craving response in order to make it easier to follow a healthy eating program.

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An Easy Guide To Any Physical Activity

Be Active, Get Fit And Stay Healthy
1. For beginners the amount of cumulative activity time is more important than the specific type and manner of activity.
2. Everyday physical activity counts. Weaving – in more activities into your daily routines make you metabolically efficient. Day to day activities are cheap, convenient, easy-to-do and be done habitually.
3. To improve your cardiovascular endurance, you can choose to do aerobic exercise 3 to 5 times a week at least 30 to 40 minutes or longer a day. Doing it regularly also helps you loose and/or prevent weight gain.
4. Recreational activities are not only enjoyable but also healthy. If done regularly it can help you improve your physical fitness level.
5. Strength and flexibility activities are important for muscle toning. It also helps you burn some excess fat if you do it together with other activities.
6. Leisure activities are enjoyable too. It makes you burn some calories but is not advised as principal or main activity if your goal is weight reduction or improvement of cardiovascular endurance.
7. To make leisure activities or strength and flexibility activities effective for health, they have to be done often: at least 2 to 3 times a week 30 to 45 minutes or longer.
8. Activities that will burn the least calories should be avoided.
9. You will feel better, look younger, maintain healthy weight and live longer with regular physical cativities.
10. No one is too old to enjoy the benefits of regular physical activities.
11. Select any level in the activity pyramid that best fits your lifestyle and health needs. Just 30 minutes of the different activities over the course of the day is healthy.
12. For health: We need to burn 700 kcal – 1,000 kcal per week.
e.g. For a 60Kg female – walking briskly for 30 minutes will burn 180 kcal x 5 days = 900 kcal per week
13. To lose 0.5lb a week, burn at leasth 2,000 kcal – 3,000 kcal per week. (Assuming the person has the same caloric intake)
e.g For a 75kg Male – walking briskly for 45 minutes will burn 338 kcal x 6 days = 2,028 kcal per week
14. Talk to your doctor if you have any health concerns before starting any physical activity