DPJ Online Blog
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The Lifelong solution to reconstructing your body and transforming your future.
Oct 19th
MetaboWize is not just your average weight loss system!
Why is MetaboWize unlike any other product on the market?
This cutting-edge program is an exclusive formulation of only the highest quality nutrients and ingredients in synergistic ratios. This advanced all-natural system helps stimulate your metabolism, control cravings, reduce appetite, burn fat and create more energy 24 hours a day!
Metabowize AM
The MetaboWize AM Formula helps stimulate your metabolism throughout the morning and early afternoon by working to elevate the brain chemical norepinephrine and by optimizing the body’s methylation process. The body is then encouraged to burn more body fat and create more energy. It also contains nutrients that work to optimize the functioning of the thyroid gland, which is imperative to a healthy metabolism.
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MetaboWize™ AM Formula What is it? What does it do?
How do you take it? The MetaboWize AM Formula is best taken as 1 capsule first thing in the morning on an empty stomach (with a full glass of X2O water)—preferably before exercise—and again in the early afternoon if needed. MetaboWize AM is designed to be consumed as part of the MetaboWize program. Why is it different from everything else? The MetaboWize AM Formula is an exclusive formulation of only the highest quality nutrients in synergistic ratios that help stimulate metabolism throughout the morning and early afternoon. By working to elevate the brain chemical norepinephrine and by optimizing the body’s methylation process, the body is encouraged to burn more body fat and create more energy. This also supports a positive biochemistry conducive to good moods. The MetaboWize AM Formula also contains nutrients that work to optimize the functioning of the thyroid gland, which is imperative to a healthy metabolism. (Many women and men throughout North America suffer from hypothyroidism—low thyroid function.) Finally, MetaboWize AM Formula works to naturally suppress the appetite and craving response in order to make it easier to follow a healthy eating program. |
How to restore New Compressed (zipped) file Option in Windows XP
Oct 16th
Follow the following steps to restore your New Compressed (zipped) File Option when you right click in any windows explorer or on your desktop.
1. Click Start->Run type “regsvr32 zipfldr.dll” w/o the double qoute and press enter
2. Click Start->Run type “cmd /c assoc .zip=CompressedFolder” w/o the double quote and press enter
3. Restart your computer
An Easy Guide To Any Physical Activity
Oct 9th
Be Active, Get Fit And Stay Healthy
1. For beginners the amount of cumulative activity time is more important than the specific type and manner of activity.
2. Everyday physical activity counts. Weaving – in more activities into your daily routines make you metabolically efficient. Day to day activities are cheap, convenient, easy-to-do and be done habitually.
3. To improve your cardiovascular endurance, you can choose to do aerobic exercise 3 to 5 times a week at least 30 to 40 minutes or longer a day. Doing it regularly also helps you loose and/or prevent weight gain.
4. Recreational activities are not only enjoyable but also healthy. If done regularly it can help you improve your physical fitness level.
5. Strength and flexibility activities are important for muscle toning. It also helps you burn some excess fat if you do it together with other activities.
6. Leisure activities are enjoyable too. It makes you burn some calories but is not advised as principal or main activity if your goal is weight reduction or improvement of cardiovascular endurance.
7. To make leisure activities or strength and flexibility activities effective for health, they have to be done often: at least 2 to 3 times a week 30 to 45 minutes or longer.
8. Activities that will burn the least calories should be avoided.
9. You will feel better, look younger, maintain healthy weight and live longer with regular physical cativities.
10. No one is too old to enjoy the benefits of regular physical activities.
11. Select any level in the activity pyramid that best fits your lifestyle and health needs. Just 30 minutes of the different activities over the course of the day is healthy.
12. For health: We need to burn 700 kcal – 1,000 kcal per week.
e.g. For a 60Kg female – walking briskly for 30 minutes will burn 180 kcal x 5 days = 900 kcal per week
13. To lose 0.5lb a week, burn at leasth 2,000 kcal – 3,000 kcal per week. (Assuming the person has the same caloric intake)
e.g For a 75kg Male – walking briskly for 45 minutes will burn 338 kcal x 6 days = 2,028 kcal per week
14. Talk to your doctor if you have any health concerns before starting any physical activity
Fiber Optic Application
Oct 9th
Fiber has the ability to propagate light launched into it with very low loss. In addition, virtually none of the light escapes the fiber along its walls, provided the recommended minimum bending radius specifications are not violated.
Fiber optics are generally constructed from a very pure form of glass, although some forms of low loss plastic fiber are currently under development. Signals used for transmission on fiber are generally in the red/infra-red range of the spectrum. This is because the materials currently being used for fiber manufacturing exhibit lowest losses in this range of wavelengths.
The ability of fiber to contain and propagate the light signal comes about from Snell’s Law of Refraction. Snell’s Law basically states that total internal reflection occurs for light travelling in a medium when it encounters a boundary to a medium of lower refractive index, at an angle greater than what is known as the critical angle. Fiber optic is manufactured in such a manner that the refractive index of the material is greatest in the center of the core and decreases towards the edges. Hence light travelling inside is totally reflected whenever it approaches the edges of the fiber.
The importance of not exceeding the fiber’s minimum recommended bending radius specifications can be seen. If this bending radius is exceeded, the critical angle criterion will not be met and some of the light will escape. This will manifest itself as a loss in the circuit. On long underground routes, it is important to ensure that if the fiber cable is directly buried, it is not placed under excessive stress by the fill material. Pressure from the fill material can cause localized sharp bends in the fiber cores. This can cause un-budgeted loss increases due to escaping light, to a point where the cable becomes unworkable. It then becomes a very expensive excercise to dig it up again to rectify it.
How to load PDO_PgSQL (PostgreSQL) with WAMP Server
Oct 8th
A lot of solutions I’ve read regarding on how to load pdo_pgsql with WAMPServer but the real and complete solution is to add the php path to the windows environment variables. You can disregard my previous post (here) on how did i do it. It was just a sort of experimentation but it really worked. Now here’s the real solution to the problem.
1. right click on my computer and select properties.
2. click on advance system settings
3. on the system properties window click “environment variables”
4. look for system variables frame and click “Path” variable
5. click the “edit” button
6. change the variable value by adding your php root path mine looks like this: %SystemRoot%\system32;%SystemRoot%;%SystemRoot%\System32\Wbem;%SYSTEMROOT%\System32\WindowsPowerShell\v1.0\;C:\Program Files\Microsoft SQL Server\100\Tools\Binn\;C:\Program Files\Microsoft SQL Server\100\DTS\Binn\;c:\wamp\bin\php\php5.3.0\ I just added my php root path. 7. restart your wampserver and check mark the pdo_pgsql and php_pgsql extension using the wamp server menu or by editing your php.ini ; just remove the remark for the above extensions. and you’re done!
happy coding!
T568B Color Code on Twisted Pair Cable For Networking
Oct 6th
There are several ways on how to crimp RJ45 Twisted Pair Cable for networking. The T568B Standard color codes are the following:
Locate the PIN #1 of your RJ45 connector by facing the gold pins and pointing upward. The left most is the first PIN.
RJ45 Connector
PIN # Color Code
1 White-Orange
2 Orange
3 White-Green
4 Blue
5 White-Blue
6 Green
7 White-Brown
8 Brown
The important thing to remember is PINS 1 & 2 are color paired and also PINS 3 & 6.
Read more about T568A & T568B Color Coding Standard By Clicking Here.
My First Google Adsense Payment
Oct 6th
I have just received my first 100.30 U.S Dollar google adsense payment. I was so excited upon receiving a notice from google that the payment is already ready for pick up at our local Western Union Agent.
I’m suppose to treat my officemates with pancit canton and a slice bread from Manila Restaurant here in Park Mall Cebu City 😉 But it’s already 5 in the afternoon so I will just pay for our snacks tomorrow.
One of our officemates really loves pancit canton. He said, starting from his younger days, he really loves to eat this pancit at their neighbor’s cafeteria. It’s better to have it w/ a dugo-dugo 🙂 that’s a cebuano term, i can not find a word for that at this time. Anyway, i’ll try to talk about that dugo-dugo some other time 🙂
MCWD Fun Rider… The Bantayan Island Trip (Apr 18 & 19, 2009)
Jul 18th
The group started at Consolacion, Cebu @6:30AM
We are all ready to go… GAS GAS GAS
start rollin’ @7:20AM
We took the boat from Hagnaya, Cebu to Bantayan Island. Php 485.00/bike (including the driver)
While at Bantayan, we stayed at Tickety Boo Resort. So nice and affordable rate. It is owned by a foreigner who got married with a filipina beauty.
Picture taking at sugar beach in bantayan
TAGAY Time 🙂
The fun and laughter that we had on the night of Apr 18, 2009 was not documented. Thank you for the battery w/c needs to be charged hehehe. While they are still fresh in our memory, we opt to leave it at tickety boo 🙂 Mario de Ruzi ang singer ng bayan whiel the rest are the graceful dancers of mcwd fun riding group 🙂 see yah everybody 😀
MCWD Fun Rider, Cebu tour Nov 22 & 23, 2008
Jul 17th
From Cebu City to cebu north. We took the national road to balamban
Entering Balamban Cebu
Lunch at Molobolo Balamban
A cold & salty swimming pool. A sunny ride refreshment
more picture taking at the pool
Head on accident on one of the bikers. His wrist was damaged. The bike’s headlight was totally damaged and its foot rest. We still managed to continue the tour
Early morning at Mario’s residence in Barili
We visited the hotspring…
A good an refreshing rest at Ginatilan Cebu. We bought some meat and fish for our trip meal
This is the last photo I took. I ran out of battery 😉
THE MCWD FUN RIDER